Amla During Pregnancy: Unlock Benefits And Avoid Side Effects

Pregnancy is a blissful journey that every married woman wants to go through to become a mother. This journey demands thoughtful choices, particularly when it relates to nutrition.

Amla is among the superfoods that promise health and vitality. It stands out for its notable nutritional values and potent medicinal properties. But many of you, pregnant women or willing to conceive, may ask how safe amla is during pregnancy.

In this post, learn about the benefits, side effects and the right dosage of amla.

Table of Content

What Is Amla?

Is Amla Good During Pregnancy?

Amla Benefits During Pregnancy

• Improves Immunity
• Enhances Digestion
• Brings Relief from Morning Sickness
• Controls Blood Pressure
• Fights Anaemia
• Manages Gestational Diabetes
• Reduce Swelling
• Boosts Energy

Side Effects of Amla During Pregnancy

• Heartburn
• Allergic Reactions
• Interaction with Other Medicines
• Diarrhoea
• Hyperacidity

How to Use Amla During Benefits

• Raw
• Powder
• Murabba
• Capsule/Tablet
• Juice

What Is Amla?

Amla (Emblica officinalis) is an Indian gooseberry. It is a small green fruit and has been used in Ayurvedic medicine for more than 5, 000 years.

Amla is tangy, sour, and carries several nutrients. Ayurvedacharyas consider it a Rasayana and suggest it to patients to improve overall vitality and balance all three doshas - Vata, Pitta, and Kapha.

Nutritional Profile of Amla

According to the U S Department of Agriculture, Amla contains several nutrients, including vitamin C, antioxidants, amino acids, and minerals. Here is a brief nutritional composition of 100 grams of fresh Amla fruit:

This fruit also contains potent plant compounds, such as ellagic acid, quercetin, gallic acid, and phyllanthin. All these compounds contribute to its therapeutic effects.

Is Amla Good During Pregnancy?

Consuming amla during pregnancy is good. It is usually safe and beneficial if you consume it in moderation. Its natural richness in iron and vitamin C with anti-inflammatory and antioxidant properties, can help manage several common pregnancy-associated issues. These issues could be low immunity, fatigue, and digestive discomfort.

Amla Benefits During Pregnancy

Amla is highly beneficial for general health. Here are some amla benefits for pregnancy:

1. Improves Immunity

During pregnancy, women notice low immunity to safeguard the growing foetus. This reduction makes them more susceptible to infections.

According to a 2017 study, amla has a high concentration of vitamin C, which makes the body’s defense mechanisms stronger and improves the production of white blood cells.

2. Enhances Digestion

In their pregnancies, females usually face digestive issues like bloating, constipation, and acidity. Amla helps improve digestion by:

• Enhancing nutrient absorption
• Stimulating gastric juices
• Acting as a mild laxative due to its sorbitol and fibre content

A 2019 study published in the Journal of Functional Foods has noticed the positive effects of amla on gut microbiota and gastrointestinal health.

3. Brings Relief from Morning Sickness

Amla has antinausea and cooling properties. These properties can help manage vomiting and morning sickness that are common in pregnant women. Its tart flavour balances stomach acids and stimulates saliva and lowers the vomiting chances.

4. Controls Blood Pressure

Pregnancy-related hypertension can increase the risk of serious health issues for both mother and baby. Amla can help regulate blood pressure and maintain vascular elasticity.

According to a 2017 study, Amla extract can significantly lower both systolic and diastolic blood pressure.

5. Fights Anaemia

Anaemia is a common health issue in pregnant women. It occurs due to iron deficiency. Amla has no rich iron content. However, it helps improve iron absorption.

A 2004 study has found consuming amla alongside iron-rich foods can notably enhance haemoglobin levels. So, this fruit is helpful in managing anemia.

6. Manages Gestational Diabetes

Amla has polyphenols that assist in controlling blood sugar levels by enhancing insulin sensitivity and lowering carbohydrate absorption.

According to a 2022 study published in the Journal of Ayurveda and Integrative Medicine, amla supplement can help regulate blood sugar levels, particularly in people with type 2 diabetes and women with gestational diabetes.

7. Reduces Swelling

In their 3rd trimester, swelling in feet and legs are normal in pregnant females. Amla’s diuretic and anti-inflammatory properties can help lower tissue inflammation and fluid retention. It results in natural relief from oedema.

8. Boosts Energy

Anaemia, hormonal changes, and low blood sugar cause fatigue during pregnancy. Amla offers a natural energy boost by lowering oxidative stress and enhancing mitochondrial function.

Side Effects of Amla During Pregnancy

In general, consuming Amla during pregnancy is safe. However, individual sensitivity or overconsumption can lead to unexpected results. Here are some side effects of amla during pregnancy:

• Heartburn - Amla’s acidic and sour may accelerate acid reflux or heartburn, especially if you consume it on an empty stomach or go beyond the recommended dosage.
• Allergic Reactions- Some of you might have skin allergies like itching, rashes, and breathing difficulties. Consult your doctor soon as you notice any abnormal things.
• Diarrhoea- Its sorbitol and fibre content can lead to abdominal cramps, loose stools, or dehydration if you consume amla excessively.
• Hyperacidity- Excessive amla can trigger stomach acid levels and cause hyperacidity or gastric discomfort in some pregnant women.
• Interaction with Other Medicines - Amla can interact with anti-diabetic medicines and blood thinners (anticoagulants. Inform your doctor before taking Amla supplements, especially if you are already on medicines.

How to Use Amla During Pregnancy

To lower the side effects of amla and have maximum benefits from it, moderation is essential. Here are more details on the right way and best time to eat amla during pregnancy:

1. Raw - Cut fresh 1-2 amlas into slices and deseed the slices. Sprinkle black salt and consume them. Avoid eating amlas on an empty stomach. It will safeguard you from acidity.

2. Powder - Mix a half tablespoon of amla powder with warm water or honey. Drink the mix after the meal. It will help improve immunity and digestion.

3. Murabba - Take amla murabba in moderation as it has a higher sugar content. Excessive consumption can lead to gestational diabetes.

4. Capsule/Tablet - Take an amla capsule or tablet of 500-1000 mg after talking to your doctor.

5. Juice - Consume a glass of freshly-prepared amla juice after your breakfast. It will help improve hydration and energy.

Final Words

Amla can be a powerful ally during your pregnancy. Consuming amla during pregnancy can help improve immunity, relieve morning sickness, enhance digestion and control blood pressure. Its health benefits are wide ranging. However, consulting a doctor is crucial. It will help you get a personalized dosage and recommendation.

FAQs

1. Can amla help with morning sickness during pregnancy?

Yes, amla for pregnancy can help alleviate morning sickness. The high vitamin C content in amla promotes digestion and balances stomach acids, which can reduce nausea and improve overall digestion. Consuming amla juice or amla candy for pregnancy in moderation may help ease morning sickness symptoms.

2. Does amla help with skin issues during pregnancy?

Absolutely! Amla is well-known for its skin benefits during pregnancy. The antioxidants and Vitamin C in amla help improve skin health, reduce acne, and prevent stretch marks. You can use amla powder or drink amla juice to nourish your skin from the inside out.

3. Can I consume Amla if I have high blood pressure during pregnancy?

Indeed, using amla during pregnancy can help manage high blood pressure. It is known to have a calming effect on the cardiovascular system. Amla juice benefits for pregnancy include helping to regulate blood pressure naturally, thanks to its rich vitamin C and antioxidant content. Always consult your doctor before using it as part of your health regimen.

4. Is it safe to consume amla candy for pregnancy every day?

While amla candy for pregnancy can be a wonderful way to enjoy the health benefits of amla in a sweet form, it’s best to consume it in moderation. Eating it daily may cause excessive sugar intake, so be careful. It’s a beneficial idea to alternate with other forms of amla, such as amla powder or amla juice.

5. How does amla support the immune system during pregnancy?

Amla for pregnancy is a powerhouse of Vitamin C and antioxidants, both of which play a key role in boosting the immune system. Regular consumption of amla juice for pregnancy or amla murabba for pregnancy can help strengthen immunity, reducing the risk of infections and promoting overall maternal health.