Effective Ayurvedic Treatment for PCOS: Diet, Remedies & Herbs

July 12, 2025

I still remember sitting on the bathroom floor, holding yet another negative test—not a pregnancy one, but an ovulation kit. My periods were all over the place, my skin kept breaking out, I was gaining weight without eating much, and worst of all, I just didn’t feel like myself. Every doctor I visited gave me the same thing: hormone pills. And while they worked for a bit, the moment I stopped them, everything came crashing back.

From Hormonal Chaos to Inner Harmony — I Took the Natural Way Out.

One day, my dadi looked at me and said gently, “Why don’t you give Ayurveda a try?” Ayurvedic treatment for PCOS? I wasn’t convinced at first. But honestly, I had nothing to lose. So I started slow—herbs, food habits, small lifestyle changes. And week by week, I began to feel better. My periods got more regular, my energy came back, and for the first time in years, I felt hopeful.

If you’ve been googling how to cure PCOS naturally or are curious about PCOS treatment in Ayurveda, let me walk you through what truly worked for me.

Understanding PCOS in Ayurveda

Before going further with PCOS treatment with Ayurveda, it is important to know what the actual reason behind developing conditions like PCOS.

According to Ayurveda, PCOS happens when there’s a deep imbalance in your body’s natural energies mainly the Kapha dosha, which is all about structure and stability. When Kapha gets out of balance (thanks to things like poor diet, stress, or a lazy lifestyle), it creates blockages and slows everything down especially in your reproductive system.

When your stomach is weak (Agni), toxins build up (ama), and your Vata and Pitta energies are thrown off, your hormones start to go crazy. For Ayurveda, PCOS is more than just a chemical problem. It's your body's way of saying, "Hey, I'm tired!" It's all about getting back into balance with food, exercise, your thoughts, and some help from herbs in nature.

Signs and Symptoms of PCOS

Irregular or skipping menstrual cycle
Excess hair growth on face, chest, or buttocks
Acne or oily skin
Unexplained weight gain and difficulty in losing it.
Infertility
Hair loss (pattern baldness)
Mood swings

Ayurvedic Treatment for PCOS

Now, as you know the real problem, let’s look at how to cure PCOS naturally with Ayurveda.

Key Ayurvedic Use of Herbs for PCOS Treatment

Every Ayurvedic practitioner may use a different method to treat PCOS naturally but there are certain herbs that have been used for centuries to help manage medical conditions like PCOS that includes:

Ashwagandha

According to a 2016 study by NIH, Ashwagandha helps reduce cortisol level to manage chronic stress and PCOS symptoms.

Kachnar

This herb is a valuable ingredient in Ayurveda that is popular for its ability to balance hormones and support healthy glandular functions. It’s especially helpful for women with PCOS, irregular periods, or sluggish metabolism.

Shatavari

It is also Known as the “queen of herbs” in Ayurveda, Shatavari helps regulate estrogen levels, supports ovulation, and improves fertility in women with PCOS.

Dhamsa Patti

Traditionally used to purify the blood and remove toxins (ama), Dhamsa Patti supports hormonal balance and soothes inflammation in the reproductive system.

Siras Beej

This lesser-known Ayurvedic seed promotes ovarian health, supports regular menstrual cycles, and helps reduce cyst formation associated with PCOS.

Ayurvedic therapies for PCOS

There are many Ayurvedic therapies for PCOS practised by the Ayurvedic practitioners that help manage PCOS and its symptoms with ease and provide a long-term relief.

Panchakarma Therapy

This is a deep detox treatment in Ayurveda that removes toxins (ama) and balances the doshas. For PCOS, therapies like Virechana (cleansing through purgation), Basti (medicated enema), and Nasya (nasal therapy) are especially helpful in regulating hormones and cleansing the reproductive system.

Abhyanga (Oil Massage)

A warm herbal oil massage done daily or weekly helps improve blood circulation, reduce stress, and stimulate the lymphatic system. It’s calming, grounding, and great for managing the anxiety and hormonal imbalances that often come with PCOS.

Shirodhara

This relaxing therapy involves pouring a continuous stream of warm oil on the forehead. It deeply relaxes the nervous system, reduces cortisol levels, and supports hormonal harmony—ideal for women with PCOS who deal with stress and sleep issues.

Udvartana (Herbal Powder Massage)

A dry massage using herbal powders that helps reduce Kapha, improve metabolism, and support weight loss. It’s especially effective for women with PCOS struggling with stubborn fat, insulin resistance, and water retention.

Swedana (Herbal Steam Therapy)

This steam therapy opens up the body’s channels, flushes out toxins, and improves overall circulation. It helps reduce bloating, clear reproductive blockages, and enhances the benefits of other Ayurvedic treatments.

Ayurvedic diet for PCOS

When I started managing my PCOS through Ayurveda, the biggest shift wasn’t just the herbs or massages — it was how I looked at food. Instead of crash diets or calorie counting, Ayurveda taught me to eat in a way that brings balance to my body and mind. Ayurvedic Treatment for PCOS

If you're wondering what that looks like, here’s a simple guide to the PCOS diet plan: what to eat and what to avoid .

What to Eat in Ayurvedic diet for PCOS (Your Hormone-Friendly Plate)

Warm, cooked meals: Ayurveda loves warm, freshly prepared food. Think vegetable khichdi, moong dal soup, or steamed sabzi. These are easier to digest and support your Agni (digestive fire), which is often weak in PCOS.

Whole grains: Stick to lighter grains like barley (jau), quinoa, and millets (like ragi or bajra). These help balance Kapha and support better metabolism.

Fresh fruits and veggies: Go for seasonal produce—especially bitter and astringent veggies like karela (bitter gourd), lauki (bottle gourd), and leafy greens. Fruits like papaya, pomegranate, and berries are great too.

Healthy fats: Ghee (yes, in moderation!), coconut oil, and soaked nuts like almonds and walnuts support hormone production and keep your skin glowing.

Spices that heal: Cinnamon, turmeric, cumin, and fenugreek (methi) are all amazing for PCOS. They help reduce insulin resistance, boost digestion, and calm inflammation.

Herbal teas: Sip on tulsi, ginger, or cinnamon tea instead of caffeinated drinks. They’re soothing and hormone-friendly.

What to Avoid in PCOS Ayurvedic diet (A Gentle No List)

Cold, processed, or leftover foods: Avoid eating stale or frozen food. Cold and heavy meals disturb your digestion and increase Kapha, making symptoms worse.

Dairy and refined sugar: Too much milk, paneer, cheese, or sugar can mess with your hormones. Switch to plant-based alternatives and try jaggery or dates if you need something sweet.

Fried and oily food: Yes, those samosas and fries might comfort you short-term, but they increase inflammation and block the channels in your body—especially important if you have cysts.

White flour and polished rice: Maida, white bread, and refined carbs spike blood sugar and insulin—exactly what you don’t want with PCOS.

Excess caffeine: Too much tea or coffee can mess with your cortisol (stress hormone), which in turn throws your hormones off balance. Go easy on it!

Home Remedies for PCOS

PCOS can also be managed with these simple natural remedies for PCOS at home:

Methi Seeds (Fenugreek Magic): Soak 1 teaspoon of fenugreek seeds in water overnight. In the morning, drink the water and chew the seeds on an empty stomach. It helps regulate insulin, balance hormones, and manage weight.

Lemon + Warm Water: Start your day with warm water and fresh lemon juice. It gently detoxifies the system, boosts metabolism, and supports healthy digestion—something PCOS often disrupts.

Cinnamon Tea: Boil a small cinnamon stick in water for 5–7 minutes and sip it like tea. Cinnamon improves insulin sensitivity and helps regulate blood sugar levels, both key in PCOS management.

Raw Garlic: Crush 1 clove of raw garlic and swallow it with water in the morning. It helps reduce inflammation and supports hormonal balance.

Yoga & Pranayama: Practice gentle yoga poses like Bhujangasana (cobra pose), Malasana (squat pose), and Setu Bandhasana (bridge pose) for pelvic circulation. Add Pranayama (like Anulom Vilom) to calm the mind and support hormonal balance.

Conclusion

PCOS can feel overwhelming irregular periods, acne, weight gain, and mood swings that just won’t quit. After trying pills with temporary relief, I turned to something deeper: PCOS treatment in Ayurveda. According to Ayurveda, PCOS stems from an imbalance in the Kapha dosha, poor digestion, and toxin buildup.

To get better, people used herbs like Ashwagandha, Shatavari, and Kachnar, as well as treatments that clean and balance the body, such as Panchakarma, Abhyanga, and Shirodhara. The most important change was how I ate: I stopped eating sugar, cheese, and processed foods and started eating warm, fresh meals with spices that help balance hormones.

Simple home remedies like fenugreek water, lemon tea, and daily yoga made a real difference. If you're wondering how to cure PCOS naturally, Ayurveda offers a gentle, sustainable way to support your body—inside and out.

FAQs

Which drink reduces PCOS?

Drinks like Cinnamon tea, Methi water, and Warm water with lemon are good options for managing PCOS.

Is PCOS a lifelong disease?

Yes, PCOS is a life-long medical condition that has affected more than 5 million women around the world.

Which medicine is best to cure PCOS?

Although conditions like PCOS cannot be cured permanently but Ayurvedic medicines containing powerful herbs like Ashwagandha, Kachnar, and Dhamasa Patti are considered to be the best medicine for PCOS.

Which herb is best for PCOD?

Herbs like Ashwagandha, Shatavari, Kachnar, and Dhamasa Patti are best for PCOS management.

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