Menstruation is a part of a woman’s life, which starts from adolescence and continues till menopause. In this period of time a women bleeds every month due to the shedding of inner uterine lining by the uterus. The bleeding generally lasts 3-4 days in a month but when it becomes usually heavy, it can last more than that and can disrupt daily activities. These heavy menstrual bleeding usually comes with a package of excessive period cramps, fatigue, and emotional distress. In India more than 24% of women experience heavy bleeding during periods which affects their quality of life. While their numerous medications that can be effective to treat this condition but we can see a clear shift of interest towards Ayurveda for managing these conditions as Ayurveda offers a holistic approach that address the main causes, balances the body, and promotes overall well-being. In this we will guide to the ways that can help stop heavy menstrual bleeding during periods with Ayurveda.

According To Ayurveda What Causes Heavy Bleeding During Periods?

Ayurveda is the oldest form of medicinal practice in India, which is based on the idea of balancing the three doshas; Vatta, Pitta, and Kapha, in the body. According to Ayurveda an imbalance in Pitta may lead to heavy bleeding during menstruation, a vatta imbalance can cause irregular menstrual cycle, and Kapha imbalances can result in thickening of menstrual blood. It is necessary to balance these doshas to regulate your menstrual cycle.

How to Manage Heavy Bleeding with Ayurveda?

Heavy bleeding is a serious health concern among millions of women around the globe thus; to manage this condition naturally we have mentioned some common ayurvedic strategies that can help you manage heavy blood flow during periods.

Focus On Balancing Your Doshas

For treating menstrual issues with Ayurveda starts with identifying the right dosha imbalance and balancing it accordingly is necessary. If you have a pitta related imbalance cooling foods and herbs, along with stress-reducing practices can help balance it. While the Vatta doasha can be balanced with grounding, calming practices, and nourishing foods. On the other hand Kapha imbalances may require stimulating foods and activities that promote circulation.

Ayurvedic Herbs

Natural herbs are an integral part of Ayurvedic treatments to support menstrual health. Mentioned here are some of the common herbs that are used in Ayurvedic medicine for heavy bleeding in periods.

• Hari Elaichi: Also known as cardamom, which used in foods to enhance the aroma of the food but did you know this small spice can help you manage heavy bleeding by balancing the Kapha dosha.
• Shatavari: This herb is well praised in Ayurveda for its properties to support female reproductive system. It also helps to balance hormones and strengthen the uterus.
• Safed Chandan: It is popular for its anti-inflammatory properties, which can help regulate menstrual cycles and also ease discomforts such as pain and burning sensation during urination.
• Dhaniya Seeds: Dhania or popularly known as coriander seeds are generally used to enhance the flavour of foods but it can also use as a medication to regulate menstrual cycles, ease cramps, and alleviate heavy bleeding.

Diet

Diet for heavy bleeding during periods must include iron rich foods such as spinach as heavy bleeding can lead to iron deficiency. You should also include cooling, grounding, and nourishing foods into your daily diet to balance the doshas.

Regular Exercise

A good balanced diet and medications like heavy-flow capsules can help manage heavy bleeding but regular physical work can help enhance their effect and also support overall health. Aim for exercising at least 30 minutes a day. Include gentle exercises such as brisk walking and yoga into your daily routine.

Stress Management

Chronic stress is a curse for our overall health especially for the hormonal levels. Stress can disrupt hormonal balance in females which can lead to irregular menstruation and heavy bleeding during period. To manage stress, stress management strategies such as meditation and recreational activities can help.

Adequate Sleep

Proper rest is very crucial for balancing doshas and hormones. Overworking and less sleep can contribute to deteriorating of health and lead to irregular or heavy menstruation.

Conclusion

While numerous medications are available in the market that can help manage menstrual blood flow but still a large number of people put their trust on ayurvedic medications such as flow fairy capsules that are packed with natural herbs like hari ealchi, safed cahndan, shatavari, and dhania seeds that can support female menstrual system and manage heavy bleeding and other related issues. Other than medications ayurvedic treatment also include identifying the doshas and balancing them accordingly with a balanced diet plan, regular exercise, stress management and proper rest.