How Does Ayurveda Help Boost Fertility and Reproductive Health?

Everyone wants to start a family after tying the knot and enjoying their married life for a certain period. Some couples succeed in it while others have to struggle a lot.

Medical and physical examinations term their inability to become parents as infertility. Modern medicine has gone through several improvements and helps couples start their own family.

However, some couples want to treat their problems and conceive naturally. Hence, they look for Ayurvedic treatment.

In this post, you will learn what female infertility is and how Ayurvedic medicine for fertility can help you become a child’s mother.

Ayurvedic Perspective on Fertility   

According to Ayurveda, a successful and healthy conception closely relates to several factors, which are explained in Chakra Samhita, the classical book.

A well-functioning reproductive system, healthy ovum, healthy sperm, a healthy uterus, the right timing, a healthy lifestyle, and sound mental health play a key role in conception. 

Dr Mandeep Sahanpal (BAMS and BLS LLB) at GirlyVeda says that infertility is not a disease in Ayurveda but a persisting imbalance in the body.

Correcting this imbalance through detoxification, dietary changes, light exercises, and natural herbs (available as fertility booster medicines) can help couples enhance their chances of natural conception.

What is Female Infertility?    

Female infertility is a medical condition in which a woman is unable to carry a pregnancy or conceive despite regular and unprotected sex for 6 months (younger women) to a year (women above 35).

Age, problems with the reproductive organs (fallopian tubes, uterus, etc.), hormonal imbalances, and genetics (family history) affect a female’s fertility. 

How Ayurvedic Treatment for Fertility Helps

Ayurvedic treatment for fertility problems takes a holistic approach. Apart from correcting the imbalances and eliminating the root causes through herbal fertility capsules, it promotes a female’s overall wellness and helps a woman become a baby’s mother without any complications. Here is what an Ayurvedic doctor can suggest you to conceive naturally:

A Healthy and Balanced Diet

A healthy diet enriched with fruits and vegetables containing antioxidants can correct ovulatory problems and improve the overall functionality of a female’s reproductive system.

As an intended mother, you should consume leafy greens, plant-based protein, fresh fruits, and healthy fats like olive oil and avocado. It will help you improve your fertility.

Ovulation Cycle Monitoring

Being familiar with your ovulation cycle is essential for timing sexual intercourse to enhance your conception chances.

On your doctor’s advice, using a home ovulation prediction kit, noticing cervical mucus changes, or monitoring your basal body temperatures can help you monitor your ovulation cycle. In general, ovulation happens 14 days before the next period.

Body Weight Management

Being underweight or overweight can cause hormonal imbalances and menstruation cycles. It can lead you to conception difficulties. So, aim to maintain a healthy body weight. Having a balanced diet and regular exercise will be beneficial in this regard. 

Stress Management

Severe stress can affect your ability to conceive. As an expecting mother, try to stay away from stress. To lower your stress level, meditate and practise deep breathing daily. In addition, watch light TV programs and funny videos.

Adequate Sleep

Consuming herbal pregnancy capsules can be useless if you make compromises in your sleep. Adequate sleep is essential if you want to improve your overall health and maintain a hormonal balance. Aim to sleep for 7-9 hours a day to support your reproductive health.

Hydration 

Staying hydrated is crucial for all humans. To stay hydrated, drink plenty of water and carry a water bottle if you are out of your home. In addition, drink homemade juices and avoid sugary or soft drinks.

It will help you maintain healthy cervical mucus and your chances of getting pregnant. Healthy cervical mucus helps sperm swim easily throughout your reproductive organs like the fallopian tubes. 

What Herbs A Fertility Medicine for Female Contains  

Ayurvedic fertility booster medicines usually contain natural herbs that help correct reproductive health issues. At GirlyVeda, we use the following herbs in the formulation of our medicines for fertility:

• Methi - It balances hormones, increases milk production, and regulates menstruation cycles.
• Ashoka Chaal - It treats PCOS and improves uterine health and functionality. 
• Kachnar - It helps prevent abnormal white discharge and promotes uterine health.
• Ashwagandha - It enhances the function of the entire reproductive system and maintains hormonal balance.

Final Words

Ayurveda, a traditional treatment option, takes a holistic approach and treats reproductive health problems through a combination of herbal fertility capsules and lifestyle modifications.

Following your doctor’s suggestions and taking the prescribed Ayurvedic medicines can help you conceive and start your own family.