How to Increase Fertility for Women: 10 Surprising Tips?

Are you searching on the internet or talking to your close ones about terms like infertility and how to increase fertility? If yes, it means you have tried to conceive and become parents of a child, but your effort has not borne any fruit.

You are not alone. Around 1 in every 6 people of reproductive age experiences infertility (fertility problems) once. Fear not! You (married females) can boost your conception chances through dietary and lifestyle modifications.  

Keep reading this post to know what dietary and lifestyle changes you should make and move on the path of your motherhood journey.

Why Females Face Fertility Issues

Several internal and external factors influence fertility in females. The factors are as follows:

• Hormonal imbalances caused by PCOS and thyroid disorders
• Age, particularly after 35, affects egg quality
• Lifestyle factors like smoking, poor diet, stress, highly comfortable life (no physical activity), and drinking
• Environmental factors like pesticides, BPA, extreme heat, and heavy metals)
• Fluctuations in body weight (underweight or overweight)
• Genetics

The good news is that you can manage many of these factors. So, find here how you can do it. 

Practical Tips on How to Increase Fertility

Your search for tips on how to increase fertility for women has ended now. Start following the below-mentioned research-backed and easy steps:

1. Always Eat a Fertility-Friendly Diet

Whatever you eat is closely linked to your reproductive health. It influences ovulation and hormonal balance in your body.

Scientific Evidence

• According to a study from the Harvard School of Public Health, consuming more whole grains, plant-based proteins, and healthy fats can help females conceive by improving their fertility rates. 

What to do

• Include lentils, leafy green vegetables, berries, avocados, and full-fat dairy in your diet
• Eat healthy carbs available in whole grains like quinoa and oats
• Consume omega-3-rich food items like walnuts, flaxseeds, and oily fish
• Avoid eating processed foods and sugary snacks

2. Keep Your Body Weight Healthy

Being underweight or overweight is not suitable for you, especially when you want to increase fertility. It can disrupt your reproductive hormonal balance. In general, a BMI between 18.5 and 24.5 is good for fertility.

Scientific Research

• A 2017 study published in Human Reproduction states that women with a higher BMP have a higher risk of anovulation. In this state, there is no release of an egg during a menstrual cycle.  

What you should do

• Regularly watch your body weight
• Try to gain weight gradually if you are underweight
• Lose weight healthily if you are overweight
• Make your BMI 18.5 to 24.5, as you start working on your motherhood journey plan

3. Do Light to Moderate Exercises Daily

Regular light to moderate activity or exercises help keep body weight healthy, boost mental well-being, and lower insulin resistance. Healthy body weight, balanced blood sugar levels, and good mental health are essential for improving fertility in women. 

What activities or exercises you should do

• Brisk walking
• Cycling
• Swimming
• Dancing

4. Manage Your Stress

Severe stress and anxiety accelerate cortisol levels, which can interrupt your natural ovulation process and lower your conception chances.

Scientific Study

• As per a study published in Human Reproduction, high-stress levels can reduce conception chance during a menstrual cycle by up to 29%.

What to do

• Meditate
• Practise deep breathing techniques
• Try acupuncture
• Opt for talking therapy

5. Sleep Soundly Every Night

Enough sleep helps you reset your hormones. Poor or insufficient sleep can lead you to have reduced progesterone levels, irregular menstrual cycles and anovulation/poor ovulation.

How to improve sleep quality

• Aim to sleep for 7-9 hours
• Schedule your sleeping time and stick to it
• Leave using gadgets and watching screens an hour before your bedtime
• Make your bed and ensure it is soft and comfortable
• Adjust room temperatures
• Avoid taking caffeine late in the evening or before 2-3 hours of your sleeping time

6. Quit Smoking

All tips on how to increase fertility in women will be worthless if you keep smoking. Quit it 3-6 months before you start trying to conceive. Smoking damages eggs, ages your ovaries, and lowers the lifespan of your reproductive health.

Scientific evidence

• A report shared by the British Medical Association states that females who smoke reach menopause one to four years earlier than non-smoking women.

How to do

• Start slowly by reducing the frequency of your smoking
• Quit it at the end of a month
• Avoid a smoky environment, as second-hand smoke also affect fertility

7. Track Your Menstruation Cycle and Ovulation

To increase fertility, knowing the right ovulation time is crucial for you. In general, ovulation takes place from the 14th to 18th day of a menstrual cycle if the cycle is regular.

How to track

• Measure basal body temperature and make a chart for it
• Use OPKs (ovulation predictor kits)

8. Limit Your Intake of Alcoholic Beverages

Taking 2-3 pegs of red wine a week or fortnight is good. However, heavy drinking can lead to ovulation issues and irregular periods. 

Scientific study

• A study from the Royal College of Obstetricians and Gynaecologists states that moderate drinking can lower fertility, and heavy one can impair egg quality. 

How to do

• Gradually, limit your intake of alcoholic beverages to a unit a month from a day
• Avoid drinking altogether as you start trying to get pregnant 

9. Lower Your Exposure to Environmental Factors

Several household articles, cosmetics, and plastics have endocrine-disrupting chemicals such as phthalates, BPA, and parabens that negatively affect your fertility.

How to do

• Opt for personal care products with natural ingredients
• Use glass or stainless steel containers instead of plastic containers
• Say NO to processed meats and canned foods
• Ventilate your home regularly by opening windows and doors

10. Consult Your Doctor to Take Fertility Medicine for Females

Seek medical advice if your effort to conceive for more than 6 to 12 months (if you are above 35) does not bear fruit. Early diagnosis will help you address the issue well.

The expert may suggest you have ultrasounds, hormone blood panels, and fallopian tube examinations to know the root cause. Further, the doctor (gynaecologist) prescribes fertility medicines and allied things to treat the found problem.

Many of you would love to address your fertility problem/s naturally. If it is with you, consume Ayurvedic medicine for fertility after consulting a respective expert.

Final Words

Fertility is a reflection of your daily choices, lifestyle, and habits. Age and genetics play a role. However, you can improve it by following the steps mentioned above. Start with one tip and follow all of them gradually.

At Girlyveda, we can help you conceive naturally and carry a healthy pregnancy with our Ayurvedic fertility capsule, Mother Bloom. It contains ten natural, effective herbs like Methi and Kachnar to boost your overall reproductive health. Buy It Now.

FAQs

1. How To Increase Female Fertility Naturally?

To increase female fertility naturally, change dietary and lifestyle habits. For it, eat healthy foods, exercise regularly, manage stress, monitor menstrual cycles and ovulation, and keep your body weight healthy.

2. Which Food Is Good For Increasing Fertility?

Leafy green vegetables, oily fish, avocado, flaxseeds, walnuts, etc are good foods for increasing fertility.

3. Can Lifestyle Changes Improve Fertility Fast?

Yes, lifestyle changes can help improve fertility.

4. Does Exercise Help Improve Female Fertility?

Yes, it does. Try to include moderate exercises like walking, jogging, swimming, and cycling in your daily life to boost your fertility.  

Visit Us:-How to Boost Fertility