How To Reduce Menstrual Pain

Millions of women all around the world struggle with period cramps. It may vary from woman to woman; some may feel a light or no pain at all, while some experience extreme pain not only in the lower abdomen, but also in their back and thighs.

These extreme cramps are known as dysmenorrhea, a medical condition that affects the whole course of a woman’s life. 

But the real question is how to reduce period pain?  To deal with this condition many women look for period pain medicine, while some believe that home remedies are the best.

But which one should you opt for? Well, to know the answer you need to read this blog.

Here, we are going to talk about how to stop period pain immediately at home with or without medicines, and will also discuss which medicine is best for period pain.

How To Relieve Period Cramps

There are so many different ways to help manage painful periods, such as heat patches, hot water bags, healthy diet, light exercise, and Ayurvedic period pain medication.

Further in this blog we are going to discuss each one in detail to help support your menstrual health holistically.

1. Period Pain Relief Tips At Home

While dealing with period many women trust on home remedies, and if you are one of them, these below mentioned period cramp relief tips can be your saviour:

Heat Therapy For Quick Relief

This is one of the easiest and most popular ways to reduce period cramps at home. For this, take a heat pad or a hot water bag and place it on your lower abdomen.

The warmth from the heat pad will help reduce muscle contractions and support muscle relaxing, which contributes to lesser pain and quicker relief. Also it enhances blood circulation in the affected area to support menstrual health.

Hydration Is The Key

A few women, or you, also felt that your body gained weight during or before your period. Your body suddenly becomes puffier or swollen, and after a period, it comes back to its original form.

This condition is because of bloating or water retention. Bloating or water retention is a common condition among menstruating women, and it can exacerbate period cramps. To deal with this situation, keep yourself hydrated throughout the day, drink a lot of water, and try to carry a small water bottle everywhere with you.

Dietary Modifications

Whatever we eat plays a key role in keeping us healthy. That is why we should be careful before choosing our diet, especially during our period. As at this time of the month our body needs special attention and care.

Here is a list of what to eat and what not to eat for period pain relief:

• What to Eat: From spices like ginger and turmeric to leafy green like spinach and moringa, from legumes like kidney beans to fruits like amla and berries, should be a part of your plate if you want to defeat period pain.All of these are anti-inflammatory foods that help improve blood flow, ease cramps, and relax the uterus.
• What to Avoid: A piece of cake, plateful of pasta, late night Maggie, or samosa and kachauri, may look tempting, especially during your periods but trust me they can worsen your cramps as they are the real reason behind inflammation and bloating during menstruation.
• Drink Herbal Tea: Drinking lemon tea, cinnamon tea, or hibiscus tea can help ease painful periods as they are packed with anti-inflammatory properties.

Exercises For Period Cramps Relief

Yes, I know sometimes even moving a finger feels stressful while you are struggling with pain or heavy blood flow. But believe me it is for your own good. There are some simple exercises that can help relieve period pain with ease, and mentioned below are some of them: 

• Kegel Exercises: Try to squeeze your pelvic floor muscles for a few seconds and then release. Repeat this for 15-20 times. This will help relax the uterus and ease pain.
• Stretching: Light stretching exercises can help ease cramps by enhancing blood circulation in the uterus.
• Yoga: Yogasanas like child pose, cat-cow pose, leg up the wall, and butterfly pose can support balancing hormones, reduce cramps, and regulate the menstrual cycle.

2. Period Pain Medications

Other than home remedies there are medications that can help you manage menstrual cramps. And these medicines are also very popular among women of menstruating age. 

Here is a list of some of them:

Over-The-Counter Medicines

OTC pills are easy to get as you don’t need a prescription for this. Also their popularity is higher than Burj Khalifa as they are quick-relievers. Mentioned below are the medicines that you can take:

• Iburofen: It is used to reduce period pain.
• Diclofenac: This medicine can help reduce menstrual pain and inflammation.
• Ketoprofen: This is also used for extreme pain relief.

 Ayurvedic Period Pain Relief Medicines

Although these OTCs can heal you quickly, they come with numerous side effects, so now the real question is “what is better than them?” Let me Answer you that. Ayurveda, yes, Ayurvedic medicines are designed to provide holistic balance without side-effects.

Now you may wonder how to know which Ayurvedic medicine is the best among the huge lot present in the market? Well, that is easy, look for the one which have no chemicals and natural ingredients like:

• Nirgundi: This powerful herb is known to calm nerve endings and reduce uterine muscle spasms naturally. It works like an anti-inflammatory without side effects, ideal for painful cramps and lower back discomfort during periods.
• Ashwagandha: Known as the natural adaptogen that helps relieve stress and anxiety. It also works on the adrenal system to calm PMS irritability, improve sleep, and restore energy during or after your periods.
• Gokshura: It is a natural herb popular for its benefits to support reproductive health but many of us don’t know that it is also helpful in reducing cramps. It helps your body flush out excess water retention and reduces bloating.
• Manjistha: It helps maintain menstrual health by reducing pain, PMS symptoms, and purifying blood.

Conclusion

If you are looking for “how to reduce period pain?” then Ayurveda has the perfect solution for you.

Ayurvedic period pain relief medicines with a healthy diet and regular exercise can help you ease cramps without a worry or side-effects.

So, what are you still waiting for, ditch the chemical based OTCs and switch to Ayurveda today! For start you can go with Girlyveda Crampwell Capsules, a natural and safe option for all the girls dealing with cramps.