Top 9 Fertility-Boosting Tips to Help You Conceive Naturally

Several factors like age and pollution affect a person’s fertility. Understanding infertility or fertility problems is crucial for females trying to conceive. According to the World Health Organisation, around 1 in 6 couples have fertility problems.

Some factors are beyond your control. However, lifestyle modifications can help you conceive naturally. In this post, you will learn 9 tips, including Ayurvedic fertility capsules, that can help increase your conception chances.

1. Maintain a Healthy Body Weight

To get pregnant naturally, maintaining a healthy body weight is a basic need. Being underweight or overweight is not good. It can interfere with your hormonal balance and ovulation process. It can lead to irregular periods and ovulation issues.

As an expectant mother, always strive for a balanced body weight. Achieve a healthy body weight through regular exercises, increased physical activity, and a healthy and balanced diet. Consult an expert if not sure where to start.

2. Always Have a Fertility-Friendly Diet  

What you eat greatly influences your ability to conceive. Focus on taking nutrients like folic acid, antioxidants, and vitamin D that can help you enhance egg quality and maintain hormonal balance.

Along with Ayurvedic medicine for pregnancy, include whole grains, leafy green vegetables, healthy fats (Omega-3), and lean proteins in your diet. Maintain a safe distance from refined carbs and processed foods.

3. Exercise Daily

Exercising regularly helps improve blood circulation, maintain a healthy body weight, and lower stress and anxiety. All these, healthy body weight, circulation, and stress management are vital for a healthy pregnancy.

Performing exercises of high intensity can harm you. So, aim for light to moderate exercises like swimming, cycling, or walking. A 30-minute physical activity can be beneficial in your motherhood journey.

4. Lower Your Stress and Anxiety

Severe anxiety or stress could negatively affect your conception chances as it throws off your hormonal balance. It can trigger the cortisol levels, which interrupt ovulation.

As you notice you are stressed or anxious, work to lower its severity. Meditation and deep breathing practices can help you reduce stress. In addition, stay away from serious topics.

5. Sleep Soundly at Night

Adequate sleep is essential for a person’s overall health, including the reproductive one. Poor sleep or sleeping problems can affect your menstrual cycles and hormonal balance.

For proper body rest, aim to sleep for 7-9 hours at night. To have quality sleep, lower screen time, stick to a fixed bedtime, avoid caffeine late in the evening/night, and maintain a safe distance from alcoholic beverages.

6. Lower Your Exposure to Environmental Pollutants

While prescribing a personalised Ayurvedic treatment to conceive on your request, a respective expert will ask you to stay away from environmental toxins. These toxins are available in cleaning products, plastics, and pesticides. 

To reduce your exposure, opt for natural cleaning products and organic foods. In addition, you can lower the use of plastic containers and items at your home. Stay away from cosmetics containing chemicals.

7. Monitor Menstruation Cycles and Ovulation

In your effort to conceive naturally, knowing your menstrual cycle and ovulation time is highly crucial. It helps you time your sexual intercourse with your partner and increase your conception chances.

Tracking your basal body temperature, using an ovulation prediction kit, or utilising a fertilising app can help you know your menstrual cycle. Further, it will help you determine the most fertile days in a month. 

8. Stop Smoking and Drinking

Both too much drinking and smoking are bad for females willing to conceive. Smoking damages egg quality while drinking alcoholic beverages can affect hormonal balance and interrupt ovulation.

Quit smoking and lower your alcohol intake if you are planning to get pregnant. If required, consult a respective professional to leave these two habits.

9. Take Natural Herbs

In your conception journey, your lifestyle modifications may not work for you. To conceive naturally, consult a doctor to request Ayurvedic fertility capsules or herbs that can increase your pregnancy chances.

Herbs like Kachnar, Methi, Ashoka Chaal, and Ashwagandha or medicines made of these herbs will help you regulate your menstrual cycles. In addition, they enhance healthy egg production and maintain healthy blood sugar levels.  

Bottom Line 

Lifestyle modifications can help improve fertility naturally and increase conception chances. Each of the above-mentioned tips with Ayurvedic medicine for pregnancy contributes to a healthy conception.

Keep in mind fertility enhancement through the adoption of a healthy lifestyle and natural herbs takes time. You need to have patience and maintain consistency. Gradually, you will get your expected results.