How to Boost Fertility in Females Naturally with Ayurvedic Remedies?

Attaining good fertility is possible through a balance of lifestyle choices, reproductive hormones, and overall well-being. In the contemporary world, it is affected. As a result, couples, mainly females, face conception issues.

Modern medicine helps women get pregnant. However, many women are opting for Ayurveda to increase their fertility naturally. With lifestyle modifications and herb usage, Ayurveda offers more than hope - results.  

In this blog post, learn about how to boost fertility in females and how Ayurvedic remedies can help you in your fertility journey. Keep reading the post till the end.

Why Do Some Females Need to Boost Their Fertility?

Some women find getting pregnant easier, while others have to struggle a lot. According to the WHO, approximately 1 in 6 couples across the globe face infertility. Around half of them are females.

Numerous factors affect a female's fertility. The decline in fertility with age is a natural phenomenon. However, many young women in their 30s face fertility issues due to:  

• Hormonal imbalances like PCOS, irregular ovulation, and thyroid disorders.
• Unhealthy lifestyle habits such as smoking, stress, and drinking.
• Lack of essential nutrients
• Obesity or being underweight
• Exposure to toxins
• Endocrine disruptors
• Severe health conditions like diabetes

How to Boost Fertility in Females Naturally

In your search for tips on how to increase fertility in females, you can come across numerous articles or tips. Go through the blow-mentioned scientifically-proven tips to enhance your conception chances:

1. Always Take a Balanced Diet

When it comes to reproductive health, food acts as medicine. Taking a balanced and nutrient-rich diet helps boost fertility. Your diet, particularly when you are going to conceive, should have:

• Whole foods like fresh fruits, whole grains, vegetables, legumes, and nuts.
• Healthy fats like olive oil, ghee, avocados, and flaxseeds.
• Plant-based protein like mung beans, lentils, and tofu.
• Iron-rich foods like beetroot, spinach, dates, and pomegranates.
• Zinc and folate available in leafy greens, pumpkin seeds, and chickpeas.

Scientific study

• A 2007 study titled “Diet and Lifestyle in the Prevention of Ovulatory Disorder Infertility” has found that avoiding excess sugar, processed foods, and trans fats helps regulate ovulation and balance reproductive hormones.

2. Keep Moving with Light to Moderate Exercises

Engaging in light to moderate exercise is beneficial. It improves blood circulation to reproductive organs, enhances mood, and lowers insulin resistance. As you start trying to conceive, increase your physical activity through:

• Walking
• Yoga
• Swimming
• Tai chi or dance

Scientific findings

• A 2012 study titled "Physical Activity and Time to Pregnancy” and published in Human Reproduction has noted that moderate physical activity can notably enhance fertility in females.

3. Manage Stress

Stress is common in the contemporary world. Severe stress can disrupt the menstrual cycle, delay ovulation, and reduce libido. Increased cortisol levels interfere with reproductive hormones, such as luteinizing hormone and GnRH.

Tips to manage stress naturally

• Meditate for 5-10 minutes a day
• Practice deep breathing exercises
• Journal
• Spend time in nature
• Aromatherapy with sandalwood or lavender

Scientific insight

• A 2014 study in Fertility and Sterility has found a link between stress and fertility issues. High stress levels decrease the chances of conception during fertile windows.

4. Track Menstrual Cycles and Ovulation

Understanding your menstrual cycle is essential, especially when you are willing to get pregnant. Tracking ovulation helps to know the most fertile window, which is usually from the 12th to 16th day of your menstrual cycle. To track ovulation:

• Use Mobile apps like Clue, Flo, or Natural Cycles
• Maintain basal body temperature (BBT) charts
• Observe cervical mucus

5. Say No to Smoking and Drinking

Smoking badly affects ovarian function and lowers the chance of successful IVF or any fertility treatment outcomes. Alcohol can damage egg quality and disrupt oestrogen levels.

Scientific study

• The NHS advises women to quit smoking and avoid alcoholic beverages as they start trying to conceive. Leave drinking and smoking gradually. And start trying to conceive when you completely quit smoking and drinking.

6. Maintain a Healthy Body Weight

Being either overweight or underweight is harmful to your reproductive health. It can disrupt ovulation. According to the NHS, your BMI should be between 18.5 and 24.9. Such a BMI is ideal for a healthy conception. Maintain a healthy weight through a balanced diet and light to moderate exercise.

7. Stay Hydrated

You have likely heard, “Water is life.” Water helps regulate body temperature, maintain the right blood volume, and produce cervical mucus. These are all key for fertilisation and sperm mobility. Here are what you should do to stay hydrated:

• Drink at least 8-10 glasses of water a day.
• Never take cold drinks, particularly when you are trying to get pregnant.
• Add mint, lemon, or a pinch of rock salt to enhance the taste of the water.

8. Limit Your Caffeine Intake

Taking a cup of tea or coffee is harmless. However, excessive caffeine, more than 200 mg a day, can reduce your fertility by interrupting ovulation and hormonal balance. Instead of caffeine, switch to:

• Warm milk with turmeric.
• Herbal teas prepared using cinnamon, chamomile, or tulsi.
• Cumin or funnel water. 

Ayurvedic Medicine for Female Fertility

Making dietary and lifestyle changes can help boost fertility in females naturally. Think of taking natural herbs or Ayurvedic medicine for fertility to maximise the outcomes of your conception effort. Here are five Ayurvedic remedies you can use to improve your fertility:

1. Kachnar (Bauhinia variegata)

Taking Kachnar powder or capsule helps cleanse lymphatic tissues, address fibroids, and regulate thyroid function. Ayurvedic doctors find Kachnar beneficial for females with endometriosis, PCOS, or hormonal imbalances.

How to take

• Take kachnar powder with water under the supervision of your gynaecologist.

2. Methi (Fenugreek)

Fenugreek seeds contain phytoestrogens. Used in herbal fertility medicine for females, they help boost libido, regularise menstrual cycles, and balance oestrogen.

Scientific evidence

• A 2015 study titled “Effect of Fenugreek on Libido in Women”, published in Phytotherapy Research, has observed that regular consumption of Methi seeds can enhance libido in females of reproductive age.

How to consume

• Soak 1 teaspoon of Methi seeds in a glass of water overnight. Consume on an empty stomach, or add the seeds to warm curries.

3. Ashoka Chhal (Saraca asoca Bark)

Ashoka is one of the best Ayurvedic uterine tonics. It is the best remedy for women with heavy periods. This herbal fertility medicine helps:

• Have relief from menstrual cramps
• Regulate vaginal bleeding during periods
• Boost endometrial health
• Balance reproductive hormones

4. Ashwagandha (Withania somnifera)

Ashwagandha is an adaptogenic herb, which helps lower cortisol levels and improve fertility by:

• Enhancing ovarian health
• Aiding thyroid function
• Improving libido
• Lowering anxiety

Scientific research

• A 2018 study published in Evidence-Based Complementary and Alternative Medicine has found that consuming Ashwagandha helps lower stress and balance reproductive hormones in women.

How to take

• Take 1 teaspoon of Ashwagandha powder with a glass of warm milk before going to bed. You can take a fertility capsule formulated using Ashwagandha extract.

5. Gular (Ficus glomerata)

Gular, or cluster fig, is a lesser-known ayurvedic remedy. Its bark and fruit help manage:

• Leucorrhoea (white discharge)
• Uterine inflammation
• PCOS symptoms

Final Words

Fertility is not just about biology; it is about a balance. Your conception chances are higher when there is a balance between your mind, body, and hormones. With a healthy diet, moderate exercise, and a calm mind, Ayurvedic remedies can help bring positive results to your fertility journey.

At Girlyveda, we can help you boost your fertility with our well-formulated Ayurvedic medicine for fertility, Mother Bloom. It contains nine effective natural herbs like Kachnar, Methi, Triphala, Putranjiva, and Gular. Buy and consume it with a healthy lifestyle to improve your fertility and enjoy motherhood. Shop Now.

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