Top 7 Fertility-Boosting Foods for Women : A Natural Path to Conception

On a sunny afternoon, Priya met her gynaecologist and went through a pregnancy test. Her test report was negative for the second time. At the age of 32, she spent around two years conceiving, but her hope to be a mother was dashed.

After going through the results of a few advised tests, her doctor said that there were no significant issues with her reproductive health, but unexplained infertility. She was frustrated to know it. However, she was determined to conceive naturally.

So, Priya began exploring natural ways to boost her fertility. Her research work and her doctor’s support made her learn the impact of diet on conception along with an active lifestyle.

Priya’s story is not a single story; it is a story of many females in India. According to a 2018 study by the Indian Society of Assisted Reproduction, 1 in 6 Indian couples has fertility problems. Female infertility accounts for around 40-50% of this number.

If you are willing to improve your conception chances, this post is a good read. Here explore more about infertility, the impacts of diet on your fertility and seven fertility boosting foods for women:

What Is Infertility?

Infertility is a reproductive health issue. It has no clear signs. A couple knows that they have infertility when their efforts to conceive are fruitless even after making love without using any contraceptives for 6 months to a year.

In fact, it is an inability to conceive. For females, infertility can be a result of: 

• Ovulatory disorders (like PCOS)
• Endometriosis
• Blocked fallopian tubes
• Poor egg quality
• Hormonal imbalances

In many cases of infertility, medical treatments are crucial. However, a healthy diet plays a key role in improving fertility. It works as a supplement to infertility treatments. Reproductive health experts suggest a fertility-boosting diet plan for females willing to be moms.  

How Diet Impacts Fertility

As an expectant mother, you need a nutritious and balanced diet to support hormone production, ovulation, and healthy uterine lining. Key nutrients that influence your fertility are as follows:

• Omega-3 fatty acids - Regulate hormones and lower inflammation.
• Zinc & Selenium - Enhance hormone balance and egg quality.
• Antioxidants (Vitamin C and E) - Safeguard eggs from oxidative stress.
• Iron and Folate - Improve ovulation and prevent birth defects.

Seven Fertility-Boosting Foods for Women  

Nature has given us several foods or food items that help us stay healthy and fit. Here are some foods that can help boost female fertility:

1. Nuts and Seeds

Almonds, pumpkin seeds, walnuts, flaxseeds, etc. contain omega-3s, selenium, and zinc. These nutrients are key for hormone balance and egg health. Flaxseeds also contain lignans, which help regulate estrogen.

How to Eat

Consume these nuts and seeds raw as snacks and smoothies. You can take it as sprinkles with salads.

2. Dark Chocolate

Dark chocolates contain more than 70% cocoa. Rich in magnesium and antioxidants, they lower stress, which is a significant fertility disruptor, and enhance blood circulation to the uterus.

How to Eat

Take a small square part of a dark chocolate bar a day. Avoid its overconsumption.  

3. Fatty Fish

Sardines, Salmon, and Mackerel have a rich content of omega-3s. The consumption of these fish helps you lower inflammation, enhance egg quality, and balance reproductive health hormones.

How to Eat

Make a goal to have 2-3 servings a week.

4. Avocados

It is highly rich in vitamin E and monounsaturated fats. Due to this, it is beneficial for embryo development and good endometrial health.

How to Eat

Consume it by adding it to toast, smoothies, or salads. 

5. Leafy Greens

Leafy greens like Kale, Spinach, and Swiss Chard have iron and folate. These two nutritional elements are essential for proper ovulation and preventing birth defects.

How to Eat

Take it with garlic, as soups, or eat it raw as salads.

6. Berries

Strawberries, blueberries, and raspberries contain a rich amount of antioxidants and vitamin C. Berries keep eggs safe from oxidative stress and enhance blood circulation throughout the body.

How to Eat

Consume as snacks or add oatmeal and yoghurt. 

7. Whole Grains

Whole grains like brown rice, oats, and quinoa lower insulin resistance and stabilize blood sugar. Insulin resistance is highly common in females with PCOS.

How to Eat

Avoid white rice and pasta. Prefer to oats, quinoa, and brown rice as your primary meal. 

Conclusion

By including these fertility-boosting foods in your diet, you will improve your conception chances. These foods will act as medicines and help you build a healthier foundation for your coming baby. 

You can increase your pregnancy chance by taking Mother Bloom as a supplement. This fertility booster medicine will help you regulate your menstrual cycles, improve egg quality, and lower abnormal white discharge. Try it once after consulting your doctor.